Health & Fitness

Health Fitness is for everybody. It is not only for athletes and those who are living active outdoors lives but physical activities and exercise are necessary to keep up with everyday life.

Just because you have an 8 to 5 job in a high-rise building that doesn’t allow you to get up from your chair more that 10 minutes in a day doesn’t mean you do not have any reason to think health fitness.

Never for one moment believe that since your job does not require any physical activities or physical stamina you really don’t need to exercise and stay fit. On the contrary, living a sedentary life in the office is a big threat to your well being that you must counter this by performing some physical activities after you leave the office if you don’t want to end up becoming sick.

Health fitness should not be taken for granted especially when you are still young. So many young people think that they are invincible and their body can withstand just about anything. Never for one moment believe that because you are young you can easily escape the possibilities of getting sick because of poor diet and lack of exercise. More and more cases of obesity related illness are now reported among the younger generation that some experts reported that there is obesity pandemic among the younger generations all over the world. Clearly health fitness should never be taken for granted whether you are young or old.

Studies show that there are so many people who have been living sedentary lives in the office suffer so many life threatening illnesses as time goes on. The lack of exercise coupled with consumption of unhealthy food and snacks during break time is very taxing on the human body. The effects of the lack of exercise and poor diet may not be felt immediately but sooner or later you will soon begin to feel the effects especially during the later part of your life.

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