Category: Workouts

Short Workouts Can Be Effective

Most people think that for a workout to be effective it has to be long. That is not always true. In many cases a short workout can be just as

Workout Without Weights for Men and Women

I know you are thinking a workout without weights isn’t a real workout. Take a look around you. Bodyweight workouts are becoming a trend in the fitness industry these days

Tips To Get More From Your Workouts

What’s more important is being optimal to what your goals are. For some, that may be to build muscle. For others, it may be strength or weight loss. You can

Improve Your Body With Recovery Workouts

I previously introduced the concept of recovery workouts and explained how they can improve your long-term health and fitness success. If you read that or similar articles, you already know

Workout Plans Steps To Success

What comes to mind when I mention the word “success?” Does career, financial freedom, or having kids pop up? The success that I’m referring to is your mental, behavioral, and