10 of the Most Extreme and Dangerous Slimming Methods

When is much, too much? Especially when it comes to slimming methods (cara melangsingkan badan), people tend to go overboard with their bodies, just to get fast results. This notion is wrong, and needs to be corrected. Here are 10 of the most extreme and dangerous slimming methods (cara melangsingkan badan) people tend to do all for the sake of having a slim and beautiful body!

  1. Tapeworm tablets 

Not fond of exercise and healthy food? No worries, simply ingest a parasite to help you lose weight. At the beginning of the 1900s, tablets containing tapeworm eggs were marketed to help people lose weight. These eggs reportedly hatched in your system and steal your nutrients, causing weight loss. 

Why it’s dangerous: tapeworm infestation is very dangerous and can cause serious problems. Once a person gets infected with this parasite, the larvae move through the blood vessels, and can get into the eyes, brain, and spinal cord. 

  1. The cotton ball diet

This is a diet fad that involved dipping cotton balls into liquid such as smoothies or juice and swallowing them. The cotton is meant to fill you up and stave off hunger. 

Why it’s dangerous: Not only can cotton balls contain chemicals such as bleach, but there is also the risk of blockage or obstruction in your digestive system. 

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  1. The vinegar diet

Lord Byron wasn’t only famous for his poems and politics, but also for popularizing the vinegar diet in the 1820s. The idea is simple – drink plenty of vinegar, paired with one cup of tea and a raw egg. This combination made you vomit, causing you to lose your appetite, and weight. 

Why it’s dangerous: Drinking large quantities of vinegar could potentially cause a potassium imbalance, irritation of the stomach lining, as well as the erosion of tooth enamel. 

  1. The slimming soap 

Forget weight-loss teas, firming creams and other fad-products. How about washing your fat away with a specially designed soap? In the 1930s a soap was marketed as having “magical fat-dissolving properties”. If the goodness of the soap could get rid of dirt on the skin, surely it could penetrate deeper and target a flabby belly? Or at least that was the idea behind the soap.

Why it’s dangerous: A topical product wouldn’t cause harm – besides being a waste of time and money. 

  1. The cigarette diet

In the 1920s doctors encouraged people to suppress a raging appetite by smoking. The rationale? Eating too much can kill you, while smoking can cause lung cancer. 

Why it’s dangerous: Smoking is linked to several health problems such as high blood pressure and cardiovascular disease. 

  1. The cabbage soup diet 

The cabbage soup diet promises fast results. Eat cabbage soup combined with severely limited meals for seven days and lose 5kg. While it might be effective to help you lose some flab and bloat for a big occasion, it’s simply not effective as a long-term eating plan.

Why it’s dangerous: It’s an extremely restrictive diet, devoid of important nutrients such as healthy fats and carbohydrates. 

  1. The ‘Sleeping Beauty’ diet

You can’t eat when you’re sleeping, right? That was the gist of this weight-loss method. Advocates of this method claim that sleeping means there’s less time for eating, and it also boosts your metabolism. An extreme approach was taking sedatives to make you sleep for hours during the day.

Why it’s dangerous: Not only are you depriving yourself of important nutrients, but sleeping pills and sedatives can have adverse effects on your body. 

  1. The baby food diet

This diet is rumoured to have been started by celebrity trainer Tracy Anderson and involves eating 14 jars of baby food followed by only one proper meal per day. This diet was never written down or advertised anywhere, but some Hollywood celebrities apparently followed it.

Why it’s dangerous: This fad diet seriously lacks fibre, which is important for an adult digestive system to keep on functioning. 

  1. The grapefruit juice diet

This fad diet did the rounds in the 1930s. Dieters were expected to severely curb their food intake to 1000 calories (4 184 kilojoules) per day, and every meal should be accompanied by either half a grapefruit or 230ml freshly-squeezed grapefruit juice.

Why it’s dangerous: While there’s no serious harm in the grapefruit juice itself, it’s the extreme reduction of kilojoules that makes this diet a fad. 

  1. Arsenic diet pills

Just like today, diet pills and weight-loss potions were part of a lucrative industry in the 19th century. Unfortunately things were completely unregulated, and diet pills could contain dangerous ingredients such as arsenic, a chemical element which is poisonous to humans. Arsenic was promoted to speed up the metabolism in the same way as amphetamines. 

Why it’s dangerous: Arsenic is highly toxic in its inorganic form and in high doses. According to the World Health Organization, it can also cause health problems such as skin lesions and cancer when consumed through food or drinking water. The symptoms of arsenic poisoning include vomiting, nausea, diarrhoea, severe muscle cramping and even death. 


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